Boost Your Libido To Enhance Your Sexual Performance In Bed With This List

Sex is an important part of a relationship which can make or mar the future of a couple. Men are always concerned about their performance.

They don’t want their beloved to feel disappointed and somehow it boosts their ego as well! It is obvious for men to look for ways that enhance their performance in bed.

Several sex experts, psychologists, and cardiologists claim that what you consume in your routine life has a great impact on your sex life. It has been said that what is good for your Heart is good for your sex life as well.

 

The nutrients not only promote your sexual health but also help in increasing your appetite for sex.

 

Go natural and fill your platter with below-mentioned food items to have a great sex life:

 

    GREEN VEGGIES

 

Green vegetables such as cabbage, broccoli, kale, Brussels, sprouts and Swiss chard are considered as a good source of folate which is an essential nutrient to boost sex life.

Folate plays a significant role in promoting reproductive health. It also helps in lowering the blood levels of the harmful element called homocysteine.

Spinach is rich in magnesium which dilates the blood vessels. It enables better blood flow to the genitals which helps in creating greater arousal in both men and women.

UNSWEETENED TEA

 

Unsweetened Tea helps in lowering body weight and blood sugar both of which are detrimental to sexual health.

High sugar levels lead to lower endorphins which might cause depression and depression will throw away sex from your life.

Tea is rich in antioxidants which promote blood flow across the body and enhances sexual power. It is also good for the brain as it enhances memory, focus, and mood in a person.

    FRUITS RICH IN VITAMIN C 

 

Fruits are good for maintaining overall health and sexual health is no exception to that. Fruits such as peaches, oranges, and grapefruit which are rich in Vitamin C should be consumed on a regular basis.

Consuming 200 Milligrams Vitamin C in a day improves the sperm motility and count. A study conducted on 30 infertile men showed that they were able to impregnate their partners within only 60 days of Consuming Vitamin C.

Several studies show that consuming watermelon can have the same effect as that of Viagra and might help in treating or preventing erectile dysfunction in men.

EGGS

 

The egg might not seem sexually appealing to you but believe us it can help in keeping you fit and boosting your libido.

Eggs are considered as a good source of Vitamin B6 and Vitamin B5 which helps in balancing the hormone levels in the body.

They also reduce stress and boost your sex drive. Considering the rich protein content Eggs have, they are one of the best foods for a weight loss programme.

 RED WINE 

 

Italian researchers have found that wine contains antioxidants and alcohol which triggers production of Nitric oxide in the blood. It helps in relaxing the artery walls and increases the blood flow to genitals.

However, moderation is the key hence; consume only a glass or two since more than that can actually put a dent on your sexual performance.

RED MEAT

 

Lean meat is considered as a rich source of mineral Zinc. Zinc is an essential mineral for boosting male sexual health.

It reduces the production of Prolactin hormone whose high levels can lead to sexual dysfunction.

     SEEDS/NUTS     

 

The body needs good cholesterol to function properly which also applies to sex hormones. Pumpkin seeds, almonds, walnuts and sunflower seeds along with peanuts contain monounsaturated fats.

These fats are required by the body to create cholesterol required by sex hormones. Nuts make for a sexy snack which boosts fertility in men.

Pistachios help in lowering the LDL- bad cholesterol which promotes cardiac health. Brazil nuts help in preventing prostate and colon cancers.

    OATMEAL

 

Not many people know that oatmeal is one of the natural ways of boosting testosterone levels in the bloodstream. The hormone plays a significant role in increasing the sex drive and strength of orgasm in men.

Oats contain L-arginine which is used to treat erectile dysfunction in men.

 

Making these food items a part of your daily routine can will not only help in maintaining health of sexual organs but also promote your libido and increase your stamina.

 

Read more related topics for information on sex, relationship, and marriage. Feel free to write us for any queries, we would be happy to help.

 

Stay healthy and keep learning!

 

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