Sleeping is one of the most important things we do every night.
Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.
Did you know that you can get additional benefits by sleeping naked?
Ya there are a lot of health benefits to sleeping naked, but most importantly, you instantly feel sexier, don’t you?!
Only 8% of people sleep naked, but let me tell you why those numbers should increase overnight. Sleeping naked has a host of health benefits including better sleep, balanced mood, better sex life, weight loss, and sexual health for both men and women.
Many of these health benefits result from the fact that sleeping naked help prevent overheating, which can have a significant impact on your sleep quality. As you fall asleep, your body temperature drops, and this drop in core temperature actually helps you sleep better.
As you wake, your body temperature rises, which is why it’s much more difficult to fall asleep and stay asleep when you’re hot. The optimal room temperature for sleep should be between 60 to 68 degrees.
Coming back to health benefits of sleeping naked,
Here are some of the reasons to convince you to ditch your pyjamas tonight-
SLEEPING NUDE SUPPORTS YOUR MOOD
Chronic insomnia drastically increases the risk of anxiety and depression. Even partial sleeplessness can put you in a cranky mood. Fortunately, a good night’s sleep can quite literally clear your mind.
Scientists have always known that sleep helps support brain health, but only recently have they begun to understand why. During your waking hours, your brain tissue gradually accumulates beta-amyloid, a protein that is toxic to nerve cells.
When you sleep, your body signals the glial cells in your brain to open up and flush away these toxic proteins. With the better sleep, you’ll get from going au naturale, you should be able to drain your brain and feel refreshed the next morning.
SLEEPING NAKED SPARKS YOUR SEX LIFE
Frequent nudity leading to more frequent sex may seem like a no-brainer.However, there’s a little more to it than just easier access.Skin to skin contact triggers your pituitary gland to release oxytocin.
Often called “the love hormone” oxytocin promotes feelings of attachment and emotional closeness. In other words, sleeping naked will put you in the mood for love more often.
SLEEPING NAKED IS HEALTHIER
Sleeping naked has a lot of health benefits, including helping you to lose weight.
A study conducted by the U.S. National Institutes of Health found that keeping yourself cool while you sleep speeds the body’s metabolism because your body creates more brown fat to keep you warm.
This Brown fat produces heat by burning calories and this boosts your metabolism all day long to help you lose weight. In addition to the metabolic effects of sleeping in the buff, removing your clothes improves blood circulation, which is good for your heart and muscles.
The quality sleep you’ll enjoy also increases the release of growth hormone and melatonin, both of which have anti-aging benefits.
SLEEPING NAKED PROMOTES SPERM COUNT
Not only does sleeping nude help with the increase in sex, it can help improve sperm count as well. The ideal temperature for sperm production is just a few degrees cooler than body temperature.
Tight undergarments leave the testes too hot. A 2016 study investigated the effects underwear choice had on men’s sexual health.
It found that men who ditched their undies had a higher sperm count and better sperm quality than those that wore boxers or briefs.
SLEEPING NAKED SUPPORTS VAGINAL GROWTH
Sleeping naked isn’t only important to men’s health, women can get the benefits of going commando in the sheets as well.
The vagina is a resilient, self-cleaning organ, and sleeping nude helps it maintain balance and regulate PH levels. Constricting clothing traps heat and moisture.
Warm, moist conditions encourage the growth of yeast and bacteria, possibly leading to vaginitis. Fresh air is the enemy of infection. Letting things air out by leaving your body uncovered at night can help prevent yeast infections and leave you feeling fresh.
With these many health benefits, are you still debating whether you’re gonna ditch those pyjamas or not?
Take our advice, it’s worth a try.
For more sex and health-related advice keep reading the blogs and for queries don’t hesitate to ping me.
I’m happy to help.