Don’t come fast… nobody’s waiting for you!
Okay, bad joke. But brutally honest! It is a well-known fact that guys usually come orgasm faster than their female counterparts, leaving them unsatisfied and somewhat irritated. No, don’t even try to deny that this has never happened to you-you’re lying in bed all happy after a really hot session and you turn around to see your partner still waiting for her turn!
Well, most often than not, people say- it’s okay, it happens…. But I’m here to tell you otherwise. While orgasming early, once or twice can be because of anxiety or stress, but if this is happening more often than not, you might be in trouble.
Premature ejaculation is a condition that many men face all over. And it often starts slow. So you may have faced it once and thinking it to be a one-time problem, but later on, this will only create havoc in your life.
But before this gets out of hand, you can still avoid this condition by simply following some simple tips. These tips will help you achieve fuller, stronger and better orgasms and you wouldn’t have to worry about PE.
I’ve listed 8 ways you can take your orgasm to the next level. So read on!
Hit That G-spot Right
Yup! Men have it. It turns out that men have an equivalent to the G-spot and that is their prostate. It lies 2 inches inside the rectum. You can stimulate it externally by applying pressure to your perineum, but if you’re interested in maximizing pleasure and you’re feeling a little adventurous you can even get into a little anal probing.
Have your partner lube up the soft pad of a finger and stick it about 2 inches inside your butt.
You’ll know the spot when you feel it: it’s a small, chestnut-sized lump that feels super sensitive. Once you get there, apply some pressure and light thrusting.
If you hit that g-spot right you can maximize your orgasm and achieve a much fuller and stronger climax.
Boost Your Testosterone Level
Testosterone is that “manly” hormone present in you that is responsible for all your bedroom shenanigans. It is also the same hormone that helps you exercise and makes up all that is “male” in you.
Because testosterone is basically a male sex hormone and it increases during sexual activities. When you have more T in your bloodstream, you’re more likely to orgasm and do it big. So you might want to boost your testosterone but do it naturally. Do not start taking steroids.
You can boost your testosterone by eating specific foods and working out. Reduce stress from your life, lose weight and consume plenty of zinc. This will help boost your T. You should also try and eliminate sugar from your diet.
If you exercise daily, you’re on the right path. But you should know, what kind of exercise will benefit your orgasms also. Kegels exercise will not only help build your pelvic floor muscles which is very important in achieving stronger and better orgasms, it also helps prevent PE and reduce ED in men.
It is a beneficial exercise for men and women alike. Because essentially, Kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex.
So Try lifting your penis up and down with your muscles, or even try to write the alphabet with the tip of your penis. It sounds funny but will strengthen your muscles!
Hold It Back
Delayed gratification can be hard to master, but when it comes to your orgasm, it works pretty well.
A recent study in the Journal of Sex Research advocated “edging,” or the practice of purposefully delaying orgasm for a more intense climax. The study showed that if people paused when they were about 90 percent of the way to climax, and then resumed after slowing down a bit, their eventual orgasm was way more powerful. This technique also helps in reducing premature ejaculation in young men.
Try to do this two or three times before letting yourself go. It works well when you have practised it for some time. If you want to include your partner in it too, you can tell her to do this “stop and start” technique on you.
Focus On The Present
Sometimes during sex, it’s easy to get lost in the moment. You might start thinking how hot your partner is and then end up on deciding what you want for dinner, meanwhile your lady is left unsatisfied and frankly a little upset seeing you distracted. For a better orgasm, concentrate on the now, have full control of your body and mind and feel what is happening. This will help you to not get distracted. Another tip, look into your partner’s eyes- you will never get distracted.
When you Focus on the physical sensation, you’ll feel your body responding differently.
Orgasms will get stronger once you start using all the tips provided above. But if you are facing premature ejaculation and none of this is working, it’s best if you consult a good sexologist who can help you treat your sexual problems.
You can also take up our FREE counseling and chat with some of the best counselors out there at the convenience of your home and with full privacy.
Hope this solves your problems.
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If you want more solutions to sexual and health problems keep reading! Until next time- stay healthy and have a better sexual life!