5 Ways To Increase Your Testosterone and Improve Your Sex Drive Naturally

Is your partner constantly asking for an intimate night and you are unable to provide her? You find yourself busy, tired, angry or just not in the mood ALL THE TIME or you are looking for ways to increase testosterone naturally?

Chances are, you might be experiencing low libido or in simple terms A DECREASE IN YOUR SEX DRIVE!

And the culprit is known to be Testosterone. Testosterone is not the only booster required for your libido, but low levels of testosterone are known to reduce your sex drive. This can also lead to Erectile Dysfunction in the later years. In this post we will be discussing on how to increase testosterone naturally.

But wait, that’s not the only problem a low testosterone can cause. There are numerous health issues surrounding low testosterone.Testosterone deficiency also leads to higher rates of cardiovascular disease, type 2 diabetes, bone fractures and according to a recent study it also increases the chances of death in a man.

But the most important discovery has been of a new syndrome in men and it’s called the Irritable Male Syndrome (IMS) and it takes place due to a deficiency in testosterone.

And the symptoms mostly include withdrawal, lack of motivation, aggression, personality changes, and anxiety.

 

Low testosterone mainly affects men after the age of 30, and the decline is usually gradual. But the most common misconception still remains is that people think that this is just a part of aging and that low testosterone level and a decreased sex drive is inevitable. But then how do you explain a drastic decline in testosterone in men in their 20s accompanied by several other health problems?

Testosterone levels can be affected by several other factors as well. AIDS, infection, hormonal disorder, diabetes and chronic liver disease can be some of the more dangerous causes.

So now that we’ve established testosterone is quite important for your body’s requirement to survive and function properly, let’s discuss what you can do to prevent a decline in the testosterone level-

Since low testosterone can be a root cause of many underlying diseases and IMS in men, some people tend to get a hormone replacement therapy. But the side effects are the primary drawbacks of it.

So instead, I’ll discuss the 100% NATURAL ways by which you can improve your testosterone level.

For us at Dr. A.K.Jain believe in natural remedies to cure all sexual health related problems.

how to increase testosterone naturally

  1. Lose Weight

Obesity is a natural testosterone killer. That is because fat cells contain enzymes which convert testosterone to estrogen. Researchers found out that normal teen boys have up to 50% more testosterone than obese teens. That is truly a matter of concern. If you are stepping in your late 20s you should start cutting down those carbs.

 

  1. Relax

Stress is a big no-no for your testosterone levels. Stress releases the hormone cortisol, which in turn leads to a decrease in the testosterone level. Because, you see, cortisol and testosterone function like a see-saw. If one increases, the other is bound to decrease. So relax, meditate or do yoga, whatever helps keep you calm and maintain a stress-free life.

 

  1. Sun Is Important

It’s okay if you get a little tan. At least your little swimmers will stay healthy! Vitamin D is actually very important for the male reproductive system to function properly. It is known to optimize testosterone levels in men. So get that natural dose of the vitamin from the sun!

 

  1. Adequate Sleep

Inadequate sleep can reduce your testosterone level by almost 15%. Getting five hours of sleep will drastically affect your testosterone levels. Research suggests somewhere between 7-10 hours of sleep per night is best for long-term health and your testosterone.

 

  1. Ashwagandha

The most natural and proven way to boost your testosterone is the herb ASHWAGANDHA. In infertile men, ashwagandha raises the level of testosterone by 17% and increases the sperm count by 167%. It also lowers the cortisol level by 25%. That is the power of Ashwagandha.

 

Using natural methods over therapy is obviously a sensible and safe way to ensure an optimum increase in the testosterone level over a period of time. Going “au naturale” helps your body keep fit and also risk-free. Not to mention, no extra added cost. Many men are shifting to natural methods for increasing their testosterone level for one simple reason- it comes in handy!

 

So those were the 5 ways you could increase your testosterone level to improve your sex drive and ultimately maintain a healthy sexual stamina.

 

If you have any other sex and marriage or want a solution for how to increase testosterone naturally related problems feel free to comment or email me.

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