As a sexologist, I can’t stress enough on the importance of optimum testosterone in a man’s body. Almost 79% of my patients who are suffering from any kind of sexual dysfunction have low testosterone in their system for years.
If you are also suffering from some kind of sexual problem or feel sexually weak, I recommend you get your testosterone levels checked- more often than not that is the problem.
Men either aren’t eating the right foods that increase testosterone naturally or overindulge in substance that is responsible for killing your testosterone.
Testosterone is also necessary for sex drive so if you have low T levels chances are your sex drive is also falling and hence sex life is on the verge of falling apart. If you want to know how to improve your sex drive and how testosterone plays a part in it, click here.
As a man, you should be concerned about your sexual health, especially if your planning to start a family and to do that you need to take some specific measures. Number 1 is to make big lifestyle choices- quit smoking, limit your alcohol intake, start exercising daily and number 2 is to eat right- you need to eat the right foods that increase testosterone naturally and you don’t have to rely on medicines or supplements.
The nutrition in the food will do all the magic!
Today I’m going to discuss the different kinds of foods that increase testosterone naturally and how much should you intake for it to work. But before that, I’d like to mention one thing you should absolutely stay away from- and that is testosterone drugs like injections and tablets.
Please don’t go for these artificial methods of increasing your testosterone levels because they can major side effects on your body.
Injections, in particular, have very harmful side effects like liver problems, chest pain, and impotence. So avoid these at all costs and instead stick to ayurvedic home remedies and foods that increase testosterone levels naturally- they work wonders!
Foods that increase testosterone naturally
Any good doctor will always recommend you to go for natural ways like a healthy diet and lifestyle before using any form of medicine.
Using natural substance that boosts your testosterone will not harm your body and leave no side effects and eating these foods that increase testosterone naturally will also help you maintain overall physical health.
The two nutrients which are extremely important for your diet is Vitamin D and Zinc. they are crucial in boosting your T levels.
so come let’s have a look at the foods that increase testosterone naturally and have an abundance of these nutrients.
Oysters and shellfishes for the zinc content
Zinc is a very important mineral which is required to optimize your testosterone levels during puberty through adulthood. It acts as an aphrodisiac and testosterone booster in men with zinc deficiency. When taken in high dosage zinc can act as an aromatase inhibitor and reduce estrogen levels. High estrogen levels aren’t good for your testosterone.
Seafood are usually high in zinc and especially Oysters contain high zinc content, which may help with low T. other than this having crab or lobster might also help you build Testosterone levels.
The daily optimal requirement is 3 mg per day to boost those testosterone levels. More than that can be toxic to your body. The Alaskan crab itself contains 43% of the daily value of zinc. So start including this seafood in your diet. Zinc is a really important supplement in foods that increase testosterone naturally. So if you have low testosterone levels- it’s imperative that you start having zinc in your diet every day.
Cabbage to minimize the effect of female hormones
High amounts of the female hormone estrogen can be harmful to a man’s optimum testosterone levels. And obesity in men contributes to higher estrogen levels in the body because fat cells produce estrogen which lowers your testosterone levels.
Cabbage, on the other hand, is full of a chemical called indole-3-carbinol, which rids your blood of those notorious female hormones. In a study in Rockefeller University, healthy men who took 500mg daily for a week saw their estrogen levels lowered by 50%, making the hormone testosterone more effective for the body.
So try having cabbage on a daily basis, at least 500 mg of it and your testosterone will also become more effective. Cabbage is one of the most nutritious foods that increase testosterone naturally but it’s important for you to exercise daily along with this so as to reduce those fat cells which are producing high amounts of estrogen in the body.
Tuna to increase vitamin D levels
Vitamin D is another supplement that is important for your testosterone levels. Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. It’s also a heart-healthy, protein-rich food that’s low in calories. eating this fish can boost your testosterone levels naturally. A serving of tuna fulfills your daily vitamin D needs.
A study at Graz Medical University, Austria, found that tuna can boost your testosterone levels up to 90% because it decreases the levels of libido-killing chemical Sex Hormone-Binding Globulin (SHBG).
You can also consider other fishy sources of vitamin D, such as salmon or sardines. Remember that moderation is key. Aim for a maximum of two to three servings a week to minimize your intake of mercury, which is found in seafood. When taken in moderation this is one of the foods that increase testosterone naturally.
Eggs yolks for optimizing testosterone levels
We know the importance of eggs in our diet.it is one of the necessary breakfast foods that are rich in proteins and nutrients. But especially, the egg yolk is a high source of vitamin D which is beneficial for kids as well as adults.
Even though eggs have a bad reputation for increasing cholesterol levels it is not entirely true. Also, no many people know that the cholesterol that is present in the egg yolk is actually beneficial for people with low testosterone. The cholesterol itself helps in optimizing your testosterone levels.
The fact is you can easily have 3 eggs a day without affecting your cholesterol levels. Since the egg yolk is the actual source of vitamin D and also contains more nutrients than egg whites you can even separate the yolk and eat it. Have one egg every day as this is one of most effective foods that increase testosterone naturally and also keep you healthy and fit. Eggs are really packed with a lot of nutrition.
Foods can benefit you the most when you’re trying to boost your optimal testosterone levels and also leave no side effects. You can also take vitamin D and zinc supplements along with this as these two are the most important nutrient in increasing your T levels.
Do not go for artificial drugs and tablets they cause a lot of side effects. If you think your testosterone levels are still low, you should go to a good sexologist and get your T levels checked. You can also opt for a more natural solution like Ayurveda.
That’s all for this article. Include these foods that increase testosterone naturally in your diet regularly and you will see the difference. And if you find this helpful share this article. You can also talk to me if you are facing any sexual problem- I’ll be happy to help.
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Until next time, have a better sexual life